Yoga for High Blood Pressure - Yogwise
Welcome to our Yoga for High Blood Pressure classes, where the ancient practice of yoga meets modern wellness to support your journey towards optimal cardiovascular health. In these sessions, we focus on gentle yet effective yoga postures, breathwork, and meditation techniques specifically curated to help manage and reduce high blood pressure. Our experienced instructors guide you through practices that encourage relaxation, improve circulation, and enhance overall heart health.
Meet Our Instructors
Anuradha Verma
With a serene presence and over a decade of experience, Anuradha guides her classes with a blend of traditional yoga techniques and modern approaches. Her calming demeanor and emphasis on mindfulness make her sessions a rejuvenating experience for practitioners of all levels.
Aman Kumar
Aman's teaching style is rooted in Hatha yoga, emphasizing balance, flexibility, and strength. His attention to detail ensures that students understand the core principles of each pose while encouraging them to explore their personal boundaries in a supportive environment.
Kirti Mehra
A dynamic and energetic instructor, Kirti brings vitality to every class. Her expertise lies in power yoga and vinyasa flow, inspiring students to push their limits while maintaining a strong focus on alignment and breathwork. Her classes offer a perfect balance of challenge and relaxation.