Yoga For Back Strengthening - Yogwise
Designed to foster a harmonious balance between mind and body while specifically targeting the muscles that support your spine. In these sessions, you'll embark on a journey of self-discovery and physical empowerment as our experienced instructors guide you through a series of yoga postures tailored to enhance the strength and flexibility of your back
Meet Our Instructors
Anuradha Verma
With a serene presence and over a decade of experience, Anuradha guides her classes with a blend of traditional yoga techniques and modern approaches. Her calming demeanor and emphasis on mindfulness make her sessions a rejuvenating experience for practitioners of all levels.
Aman Kumar
Aman's teaching style is rooted in Hatha yoga, emphasizing balance, flexibility, and strength. His attention to detail ensures that students understand the core principles of each pose while encouraging them to explore their personal boundaries in a supportive environment.
Kirti Mehra
A dynamic and energetic instructor, Kirti brings vitality to every class. Her expertise lies in power yoga and vinyasa flow, inspiring students to push their limits while maintaining a strong focus on alignment and breathwork. Her classes offer a perfect balance of challenge and relaxation.